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Welcome to Onword, mining life's golden moments from California's Mother Lode.

B is for Blueberries and Budgets

If you're as disgusted with the brain-dead/ heart-dead wrangling coming out of Washinton DC over the debt limit and the budget talks, I suggest sending them all blueberries.

More on aging happily

If you want a happy old age, start laying the foundation for it today.

A is for Aging Happily

Long term studies show that our old age happiness is not doomed by bad things that happened in our youth.

The Joy of Walking

Walking is good for your body in all sorts of ways. I find it's also very good for my soul.

Onword - My Blog

Ebooks By Sunny Lockwood





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