If you're as disgusted with the brain-dead/ heart-dead wrangling coming out of Washinton DC over the debt limit and the budget talks, I suggest sending them all blueberries.

If you want a happy old age, start laying the foundation for it today.

Long term studies show that our old age happiness is not doomed by bad things that happened in our youth.

Walking is good for your body in all sorts of ways. I find it's also very good for my soul.